Frog Tea: What It Is, How to Brew, and Why It’s Trending

Ever seen a tea called frog tea and wondered if it’s a prank? It’s not a joke – it’s a real drink that’s popping up on social media and in specialty shops. People love it because it looks unique, tastes fresh, and is said to have a few health perks. If you’re curious, this guide will show you what frog tea actually is, how to make it at home, and why it might be worth a try.

What Is Frog Tea?

Frog tea is basically a herbal infusion that uses frog leaf (also known as Houttuynia cordata) or a blend of herbs that give the drink a green‑ish color and a mild, earthy flavor. The name comes from the plant’s shape – the leaves look a bit like tiny frogs – and from the fact the tea is often served in frog‑shaped mugs for fun.

The brew is caffeine‑free, making it a good choice for evenings or for folks who avoid coffee. Some fans claim it helps with digestion, reduces inflammation, and gives a gentle energy boost, but those benefits aren’t backed by big studies. Still, the taste is mild enough that you can drink it daily if you like.

How to Brew the Perfect Cup

Making frog tea at home is as easy as steeping any other herb. Here’s a quick step‑by‑step:

What you need:

• 1 tsp dried frog leaf (or a frog‑leaf blend)
• 250 ml (1 cup) hot water, not boiling – about 90 °C (194 °F)
• Honey or lemon (optional)

Steps:

1. Heat the water until it’s just below a rolling boil.
2. Place the dried leaf in a tea infuser or a small mesh bag.
3. Pour the hot water over the leaf and let it steep for 3–5 minutes.
4. Remove the infuser, add a drizzle of honey or a squeeze of lemon if you like, and enjoy.

If you want a stronger flavor, use a little more leaf or steep a minute longer. The tea turns a soft green, so it looks as fresh as it tastes.

Want to mix things up? Add a slice of ginger for a zing, or blend frog leaf with mint for a cooling summer drink. You can also chill the brew and serve it over ice for a refreshing iced tea.

Store any leftover tea in the fridge for up to two days. Re‑heat gently or drink cold – it won’t get bitter like some teas do.

Now that you know the basics, give frog tea a try. It’s a simple, caffeine‑free option that adds a little novelty to your daily routine. Whether you’re looking for a new bedtime drink or just want to impress friends with a quirky beverage, frog tea fits the bill.

Keep an eye on the growing community of tea lovers online – they often share new blends, flavor twists, and even frog‑shaped mug collections. The trend isn’t just about a cute name; it’s about trying something fresh and low‑key healthy.

So next time you’re at the grocery store or browsing a specialty tea shop, ask for frog leaf or look for a pre‑mixed frog tea blend. Brew a cup, sip slowly, and see if this quirky tea earns a permanent spot on your shelf.